At Day Spring BHS, we are committed to helping you achieve your best self. Whether you are looking to talk to someone confidentially, change destructive behaviors, or improve your appearance – we are here to help.
Our trusted team of experienced staff are here because they love what they do, and we know you will too. We offer a wide range of services and are always happy to offer our advice.
If you are looking for something specific or wondering what applies to you, feel free to browse our website, or get in touch. If you would prefer a conversation face-to-face, then come and visit us to start your journey towards your best self, today.
Natural Pain Remedies for Post-Surgery
Pain control is a priority for you and your doctor after surgery. While it is expected to feel some pain and discomfort, it is now a lot easier to manage pain and relieve pain with advancements in pain control and alternative methods such as acupuncture and relaxation techniques. Over the counter medicines such as ibuprofen are effective however the long-term use can cause side effects. The best way to help relieve pain is through natural pain remedies. Chinese herbal medicine has been around for many centuries as a suitable medicine for managing pain. Let’s look at some of the most common natural pain remedies.
CBD Oil
CBD Oil has gained popularity globally as a natural pain remedy. CBD Oil is known as cannabidiol and found in the marijuana plant Cannabis Sativa. The use of cannabis for pain medication dates to ancient China. CBD is used as an alternative pain medication for treating common conditions like back pain or arthritis and is taken orally with the use of oil droplets or CBD vape pens. Our endocannabinoid systems will show how we experience pain. Studies have shown how well CBD oil had relieved chronic pain conditions such as fibromyalgia, cancer pain, and neuropathic pain. Researchers have concluded that CBD doesn’t have cause any side effects and is a very effective natural pain remedy.
Ginger
Ginger is also known as Zingiber officinale. It is a flowering plant whose ginger root is widely used as a natural pain medicine or as a spice. A systematic review has found that ingesting 2 grams of ginger every day can help reduce pain, reduce inflammation, and accelerate recovery. Ginger can be included into your diet by adding raw ginger into a tea or a smoothie. There are ginger supplements available in many health stores, but the natural ginger root may be the healthier option as a fresh natural ingredient. Ginger originated in China. It has also been proven to help fight the common cold or flu.
Tens (transcutaneous electrical nerve stimulation)
A tens unit is a special device that will send low level electrical current into the area of the body that is in pain. A tens unit is very useful after having surgery to help manage pain. A tens unit is consisting of a small battery powered machine that is connected wires to a pair of electrodes. You can connect the 2 electrodes to the skin to the area where you need pain relief and a mild level of electrical current will travel through the skin and along the nerve fibers which causes a tingling and warm sensation. Tens can help relieve pain on injuries such as sprains or fractures also.
Turmeric
The active compound in turmeric is Curcuma this gives the herb its healing properties. Turmeric root contains 2 to 5 percent Curcuma. Turmeric root is commonly known as a natural remedy for reducing inflammation. If you include turmeric into your daily diet you should take it with a smoothie, juices, or curries. A study from 2014 had found that Curcuma is as effective as ibuprofen for helping manage pain in treating knee osteoarthritis if taken for up to 4 weeks.
Cold/Hot Compresses
Sometimes the basic are the best option for pain relief. The change in temperature from hot to cold and back again will trigger cold shock proteins and anti-inflammatory heat shock which will allow the compression to decrease blood flow to the injury which will keep any swelling and inflammation down that you may have prior to surgery.
Eucalyptus Essential Oil
A great natural pain relief is eucalyptus essential oil. The herb comes from the eucalyptus plant which helps reduce swelling, inflammation, and pain in the body. A study found inhaling eucalyptus oil for 30 minutes every day for 3 days the participants had found relief while they were recovering from knee replacement surgery. Eucalyptus oil should be diluted in a carrier oil and only applied topically to the skin. Always do a spot test on the skin first to ensure no reactions may occur.
Capsaicin
Capsaicin is a natural pain relief substance that is present in chili peppers. Capsaicin comes in patches or topical creams. It is rubbed onto the skin. This substance can sometimes cause a tingling or mild burning sensation when it is applied to the skin topically. Capsaicin is a natural pain reliever and it has shown to lower the sensitivity of the skin to pain by working on the nociceptor fibres. These are nerves that carry pain signals.
Arnica
Arnica is a herb that grows mainly in central Europe and Siberia. The flowers of this plant are used in medicines. It can be used for post-surgery swelling, bleeding, and bruising. It is commonly used for osteoarthritis, surgery, and sore throat. The herb works by stimulating white blood cell activity and increasing circulation. This then lowers inflammation and healing time. Arnica also assists with recovery from dental procedures.
Acupuncture
Acupuncture is another natural pain therapy alternative in helping to reduce pain in many areas of the body. Acupuncture can help with certain types of pain these include knee pain, osteoarthritis, lower back pain, and neck pain. The procedure takes about 30 minutes. Painless hair thin needles are placed into the skin at areas where there are large amounts of intersecting nerve endings that feed into your bones and muscles. A professional acupuncturist can target the correct acupoint correctly.
Natural pain remedies have become a common medicine for targeting pain relief for certain conditions and for after surgery. Natural pain relief is a great alternative for people who want to avoid medication pain relief as prescribed and want to avoid the long-term side effects of these medications. Not every natural pain remedy will work for everyone, everyone’s body is different. Some might find a natural remedy works better than another natural remedy, it is about testing out the products and seeing what works best for you. Mindfulness and yoga are also easy to try at home exercises to help you relax and unwind.
The Amazing Benefits of Dermal Fillers
Dermal Fillers have become an increasingly popular facial rejuvenation without the need for surgery. Everything from the environment to age can cause wrinkles to appear on the face and other parts of the body. With the help of dermal fillers, you can prevent these wrinkles. Whether you have sunken areas, thin lips, fine lines, and wrinkles, fillers can be used to treat them.
Dermal Fillers are a soft gel like substance that is injected under the skin. They are used to smooth out fine lines and wrinkles, restore lost volume to the face, and smooth out the skin. Dermal fillers can be injected into several parts of the body including the chin, cheeks, corners of the eyes, forehead, the lips, and between the mouth and the nose. Once injected the fillers will hydrate, soften, and volumise your skin for a healthier and younger look. Here are some of the benefits of dermal fillers.
Visible and immediate results
Dermal fillers can provide immediate results. The improvement in your facial contour is visible immediately. Once the area is injected, it immediately smooths out creases and wrinkles and adds volumes to the skin. As the filler starts to settle under the skin, the full effect will be seen in a few days. Boost your appearance with dermal fillers.
No downtime or recovery
The procedure only takes as quickly as 10 minutes depending on how many areas you are treating but you require no recovery time. Patients can resume their normal daily activities and go back to work straight away. The side effects are minimal just slight redness or sometimes swelling but this will generally subside over a couple of days.
Long-lasting results
No dermal fillers are the same it can depend on the patient, the area that was treated, and the type of filler that was used, this will state on how long the treatment will last. Natural fillers typically last 6-18 months. If it is your first time having dermal fillers, you may be best suited to a shorter lasting option to see if you like the look of the result. If you do need a quick touch up an appointment could be made in 4 to 6 months after your initial appointment. If you have settled and you like your new look the longer duration option may be suitable from this point.
Minimal risk
Dermal fillers do carry little risks such as swelling, redness, or bruising around the area you had treated. But these side effects will disappear after a few days. It is a minimally invasive procedure and major complications are very rare. If you are being treated by a professional and certified aesthetic clinic there should be no complications or issues.
Self-confidence boost
Dermal fillers are a life changing experience and treatment and will improve your confidence immensely. Dermal fillers will change your appearance subtly and you will look a completely different version of you. Once you are in the hands of a professional aesthetic clinic you can achieve natural and superb looking results every time.
Skin benefits
If you are interested in getting dermal filler injections a major plus of these is, they feature a natural skin component which can help the skin.
Dermal fillers have hyaluronic acid present which is a substance that occurs naturally in the skin. So, when we inject fillers into our skin, they will feel natural.
It is even more reason to love your own skin once getting the treatment.
Amazing for your Lips
Fillers are not only used for fine lines and wrinkles; they also work amazingly for your lips.
Are you fed up with having thin lips? Fillers can make your lips look sexier and plumper. At the same time, the treatment will soften the appearance of any wrinkles around the mouth.
If you are feeling self-conscious about your lips, well finally with dermal fillers you can feel more confident again and they may just be your favourite feature.
It is always important to get your treatments with a professional and experienced aesthetic clinic and practitioner to ensure natural looking results and a safe experience.
Collagen booster
As we get older the collagen production will decrease in our skin making it age. This will decline more if you have skin damage. Dermal fillers cause stimulation to the body’s natural collagen.
Collagen is one of your skin’s essential building blocks. When collagen breaks down, your aging skin signs become more apparent. This includes having wrinkles and coarse skin texture.
Fillers will stimulate your own collagen in the body giving you the appearance of more youthful looking skin. This translates to healthier and young-looking skin in a more natural way.
Improvement in scarring
If you are suffering with scars as a result of acne or another skin condition, dermal fillers can improve the appearance of your scarring. Your aesthetic clinic will go through whether or not it is an option for you.
Plumping of the skin
As we age, your skin will lose fat and collagen. Your skin will appear less plump and less youthful.
Your healthy and young look will be replaced by more obvious wrinkles and clear signs of aging. Dermal fillers treatment will help reduce the aging signs and make the skin feel and look plumper and more youthful.
As a result, you will end up with less facial lines and wrinkles and more fuller looking cheeks.
What Is Behavioral Health?
When you are researching mental health, you have likely seen the phrase used interchangeably with ‘behavioral health’. It may have led you to believe that they are synonymous, when in fact there is a difference between the two.
It is an old term which has changed definition over the years, but it remains an important one. Being able to identify the difference will give you a greater understanding of what affects your situation.
How Do They Differ?
Good mental health is the most important factor in any person’s life. In fact, without it, you can suffer from a lack of enjoyment, energy, and other key points to enjoying yourself.
Mental health covers your genetic makeup, psychological condition and what habits you engage in. It is a broader term that is what most people mean when they refer to behavioral health.
However, the term refers to examining how your behavior affects your life. It doesn’t analyze the ‘why’ but instead the ‘what’ and considers how your habits can directly impact your physical and mental wellbeing.
This ranges from positive factors such as exercise and healthy eating to negative ones like smoking and excessive drinking. Studying your behavior and acting consciously can lead to great improvement in your life.
What To Look Out For?
Some negative behaviors are directly linked to mental health disorders and can be very hard to change on your own. Illnesses such as bipolar, schizophrenia and depression can be a lifetime battle that will affect your behavioral health.
A behavioral health disorder is a result of seemingly unchangeable habits and an inability to adapt to situations or long-term environments. Actions such as substance abuse, gambling, sex addiction, and eating disorders are all classic traits.
These are often a byproduct of a mental health disorder, but it is also changeable behavior. However, to effectively treat these conditions you may have to consider psychological treatment at the same time.
The reason it is important to study your behavioral health as a separate issue is because a mental health condition can be severely impacted by a chain of negative behavior. It will enhance symptoms and decrease the overall well-being of a person.
Changing a negative path into a positive one will improve your life and create healthy coping mechanisms instead. Replacing binge drinking with exercising or going for a cigarette with spending five minutes meditating can improve your mental and physical well-being.
How Do I Change?
The first step should be understanding why you are engaging in these behaviors; do you need extra help in the form of counseling or medication? Once you have a full understanding then you can start on the path to new behavior.
Telling someone your plan and being responsible while supported is a guaranteed step towards success.
Top Five Cosmetic Surgeries
Cosmetic surgery has slowly become an established part of modern society. You can get lunchtime Botox and many of us travel overseas just to secure cheaper prices for must-have surgeries.
So, with both men and women on board to create the best version of themselves, what is the most popular surgery? Here are the top five procedures that people are loving:
Liposuction
This is the dream procedure for many people – how often have you squeezed a problem area and wished it would disappear? Well, this is the surgery world’s answer.
You can get a tumescent liposuction where the area is numbed and then the fat is sucked it. Alternatively, you can get Ultrasonic-Assisted Liposuction that will melt the fat, which is then sucked out.
Either way, both result in a tighter more toned area – just like that.
Breast Augmentation
This is and always will be one of the most popular surgeries on offer. It is a multi-faceted role that is proved to significantly improve the mental well-being of those patients who undergo treatment.
It can be used to enlarge breasts, replace a breast lost to removal, or make both breasts even. With quick healing time and lasting results – patients are very satisfied with their decision.
Blepharoplasty
A firm favorite for the older generations or patients who suffer from low vision due to excess skin. Removing the extra skin immediately creates a more youthful look and widens the eye.
Often, they will reduce wrinkles on the bottom eye or remove the fat that causes eye bags at the same time. Again, this takes around 14 days before you can go out as normal.
Abdominoplasty
The tummy tuck – everyone has heard of it and everyone would like one – secretly or not. It removes excess skin and tightens the abdominal.
It is often performed on women after pregnancy or those who have lost significant amounts of weight. The ideal candidate doesn’t have too much tummy fat, but it can be combined with liposuction for a dramatic result.
Breast Reduction
This is an interesting surgery as it is applicable to both sexes. Women with large breasts can suffer from chronic back pain and shoulder issues so they will opt-in for a reduction mammoplasty.
It will immediately cure symptoms and is also a permanent solution to uneven breasts. However, men who suffer from man boobs often suffer from an excess gland in their chest or hormonal imbalance.
They can get gynecomastia, which will remove the excess tissue and leave them with the desired flat chest they’ve always dreamed about.